Aurum Academy is a first-of-its-kind institution for sport, adapted athletics, and healthy ageing — named for gold, built for those who have earned it. Train, play, eat well, and flourish with a community that celebrates every stage of life.
Evidence-based balance and strength programs that cut fall risk and rebuild everyday confidence.
Core Program12 sports redesigned for older adults — from masters athletics to water sports to precision games.
Sport8 brand-new games invented at Aurum — playful, social, safe, and genuinely fun for all abilities.
InnovationAurum Academy was founded on one conviction: that active, athletic, joyful life doesn't stop at 60 — it can begin there. We design programs, invent games, and build communities that celebrate what ageing bodies can do, not what they can't.
Every coach, dietitian, and health professional at Aurum is trained in the science of active ageing — from fall biomechanics to sarcopenia nutrition to cognitive-motor integration. We combine rigour with warmth, and science with joy.
Balance, proprioception, and strength programs grounded in geriatric physiotherapy evidence.
Personalised plans supporting muscle mass, bone density, energy, and healthy weight in later life.
Regular fitness screenings, biometric tracking, and wellness check-ins as part of every membership.
Teams, clubs, social events, and genuine belonging at the heart of everything we do.
Games and activities that combine physical and cognitive challenge to support brain health.
Masters leagues, inter-club events, and adapted competitions for those who love to compete.
From complete beginners to masters athletes — every program at Aurum is designed with older adults at the centre, not as an afterthought.
Low-impact water-based exercise ideal for joint health, arthritis, and post-rehab. Led by certified aquatic physiotherapists with warm-water pool access.
All abilitiesBocce, pétanque, archery, and target sports that sharpen focus, hand-eye coordination, and deliver friendly competition in a relaxed, social setting.
Beginners welcomeTai chi, adapted Pilates, and progressive resistance training programmed to reduce fall risk, maintain bone density, and build functional strength.
Fall preventionWalking clubs, seated cycling, gentle aerobics, and Nordic walking to sustain cardiovascular health, manage weight, and boost daily energy levels.
Heart healthTrack & field, swimming, tennis, and team sport leagues designed exclusively for 60+ athletes — from first-timer to seasoned competitor.
CompetitiveMovement programs that integrate memory, reaction, navigation and decision-making — keeping mind and body sharp together.
Brain healthEveryday movement training — getting up, carrying, reaching, stepping — turned into a structured fitness program so daily life stays easy and independent.
IndependenceWalking football, gentle tennis, mixed-ability netball, and more — designed as much for the friendships as the fitness. Weekly fixtures and social events.
CommunityTrail walking, green gym, park yoga, and seasonal outdoor adventures connecting members to nature, fresh air, and the proven wellbeing boost of green exercise.
OutdoorsA comprehensive baseline: fitness screening, health history, fall risk, and movement analysis — all free for new members.
Our coaches, physio, and dietitian craft a tailored plan — sport, movement, nutrition, and health goals — just for you.
Join sessions, discover new games, meet your team, compete if you want, and build capacity at your own pace.
Regular health check-ins, biometric reviews, and program updates keep you progressing safely over months and years.
We don't just adapt existing sports — we create new ones. Our game design team works hand-in-hand with older adults, movement scientists, and occupational therapists to invent games that are genuinely engaging, safe, social, and joyful.
Every Aurum original game is tested over 6 months with real members before launch. They emphasise balance, coordination, reaction, social connection, and — above all — fun.
Cooperative · Seated or standing
Music-led · Reaction & joy
Cognitive + physical · Outdoors
Team challenge · Coordination
Sport is only one dimension. At Aurum, every member has access to ongoing nutrition support, health monitoring, and wellness maintenance — because sustainable active ageing demands a holistic approach.
Personalised plans from registered dietitians specialising in healthy ageing, muscle retention, and bone health.
Regular fitness testing, blood pressure, grip strength, balance assessments, and body composition tracking.
On-site physiotherapy and injury support so nothing slows your progress for long.
Evidence-based advice on supplements — Vitamin D, Omega-3, protein, calcium — for active older adults.
I started at 72 with two bad knees and a fear of falling. Twelve weeks later I competed in my first bocce tournament and walked a 5K. Aurum didn't just give me exercise — it gave me back my confidence.
I'd never played a sport in my life. The coaches here made me feel completely welcome. Now I play Ring Drift twice a week and I've lost 8kg. I actually look forward to Tuesdays now!
My doctor told me to move more but I had no idea where to start at 79. The health assessment was thorough and kind. The nutrition plan changed everything. I feel 10 years younger — and my bloods agree.
Every membership includes a free initial health assessment. No contracts — cancel anytime. All plans include access to our community, events, and original games.
Your first step costs nothing. A 45-minute session with our health team to understand your goals, assess your starting point, and design your Aurum path.